This nutritious loaf combines a mix of seeds, vegetables, and herbs, all dehydrated to create a unique and healthy snack or meal component. Packed with flavor and texture, it's a delightful way to enjoy a range of wholesome ingredients.
By @imserenalee
Ingredients:
- 200g pumpkin seeds
- 100g shelled hemp seeds
- 50g golden flax seeds
- 60g goji berries
- 20g green olives
- 20g fresh parsley
- 20g fresh basil
- 1 red onion
- 1 stalk celery
- 2 red peppers
Instructions:
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Seed Flour Preparation:
- Grind the pumpkin seeds, hemp seeds, and flax seeds into a rough flour using a food processor or grinder. Transfer this to a large mixing bowl.
- Grind the pumpkin seeds, hemp seeds, and flax seeds into a rough flour using a food processor or grinder. Transfer this to a large mixing bowl.
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Vegetable and Herb Blend:
- Soak the goji berries in water for at least two minutes, then drain.
- Peel the onion, de-seed, and remove the stalks from the peppers.
- Add the prepared goji berries, skinned onion, destalked peppers, olives, celery, parsley, and basil to a high-speed blender or food processor. Blend until the mixture reaches the consistency of a salsa.
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Dough Formation:
- Pour the vegetable and herb blend into the bowl with the seed flour. Mix thoroughly to form a soft dough.
- Pour the vegetable and herb blend into the bowl with the seed flour. Mix thoroughly to form a soft dough.
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Shaping and Dehydrating:
- Turn the dough onto a lined dehydrator sheet and form into a loaf shape.
- Set the dehydrator to 46°C (115°F) and dehydrate for 24 hours, or until the center is set.
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Additional Snacks:
- Optionally, form a few small patties from the dough before shaping the loaf. These can be dehydrated alongside the loaf and make great snacks.
Serving Suggestions: Enjoy slices of this seed and veggie loaf with your favorite spreads or as part of a healthy meal. The loaf is especially good when accompanied by fresh salads or savory dips.
This loaf is not only flavorful but also packed with nutrients, making it a perfect choice for health-conscious food enthusiasts looking for a satisfying and versatile dish.